Weigh In record (no journal entry) for 18 July 2023
|
115.2 kg
Lost so far: 34.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 47.63g | Prot: 132.61g | Carbs: 88.20g.
Breakfast: Primal Protein Shake. Elevenses: Selati Sweetener, Coffee (Brewed From Grounds), Selati Sweetener, Coffee (Brewed From Grounds), Woolworths Long Life Fat Free Milk. Lunch: Woolworths Beech Smoked Gypsy Ham, Woolworths Kj Controlled Medium Fat Cheddar. Tea: Cappuccino. Dinner: Melktert, Ham and Cheese Frittata. Supper: Woolworths Long Life Fat Free Milk, Selati Sucralose Sweetener Sticks, Black Tea. Snacks/Other: First Choice High Protein Recovery Drink, Woolworths Original Snapsticks. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geyser.natasha's Weight History
|