Weigh In record (no journal entry) for 18 July 2023
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94.8 kg
Lost so far: 39.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 39.12g | Prot: 30.70g | Carbs: 62.32g.
Breakfast: Salatalık, Muz, Tadım Çiğ Kaju Fıstığı, Yumurta, Eti Etimek , Namet Hindi Füme, Pınar Labne, Alpro Badem Sütü. more...
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Losing 2.1 kg a Week
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balığınbalığı's Weight History
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