Weigh In record (no journal entry) for 18 July 2023
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76 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 67.90g | Prot: 59.74g | Carbs: 170.04g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Domates Sosu, Tam Yağlı Sade Yoğurt, Kıymalı Gözleme. Dinner: Bağdat Sumak, Toz Biber, Dana Kavurma, Nar Ekşisi, Pirinç Pilavı, Sızma Zeytinyağı, Soğanlar. Snacks/Other: Eti Cin, Çay (Demlenmiş), Kahve (Demlenmiş), Ülker Caramio. more...
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2729 kcal
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Exercise:
Cleaning - 1 hour, Bathing - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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seydaaytekin's Weight History
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