Weigh In record (no journal entry) for 18 July 2023
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61.7 kg
Lost so far: 8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 44.82g | Prot: 42.55g | Carbs: 206.19g.
Lunch: Kerupuk Putih, Sambal Goreng, Tempe Goreng, Telur Ceplok, Selada Air, Nasi Putih. Dinner: Tumis Pakcoy, Tahu Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Pisang Molen, Salak, Jeruk, Kerupuk Putih, Kastengel, Nissin Gabin Milk, Pisang. more...
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1730 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Singing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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