ЯнАлександра's Journal, 18 Jul 23

ЯнАлександра's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2023

71.6 kg Lost so far: 4.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1154 kcal

Fat: 48.71g | Prot: 90.90g | Carbs: 91.67g. Breakfast: Первая Свежесть Филе Куриной Грудки, Помидоры, Руккола, Увелка Крупа Ячневая. Snacks/Other: Коровка из Кореновки Мороженое Крем-Брюле в Вафельном Стаканчике. more...

1976 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ЯнАлександра's Weight History

View Complete History

ЯнАлександра's Journal, 18 Jul 23

Submit a Comment

ЯнАлександра's Weight History