Weigh In record (no journal entry) for 18 July 2023
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 117.45g | Prot: 100.81g | Carbs: 180.72g.
Breakfast: Kaffee. Lunch: Butter, Alnatura Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl, Alnatura Leinsamen Geschrotet, Olivenöl, Gekochtes Ei, Tomaten. Dinner: Géramont Weichkäse, Orangen, Wassermelone. more...
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2900 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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