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Knut13
Journal
04 Mar 15
Knut13's Journal, 04 Mar 15
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Weigh In record (no journal entry) for 04 March 2015
76.7 kg
Lost so far:
17.0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2015:
973 kcal
Fat: 25.05g | Prot: 41.21g | Carbs: 173.83g.
Breakfast:
Market Pantry Rice Cakes - Caramel Corn, Crystal Light On The Go Raspberry Lemonade, Flavorite Sliced Strawberries, Yoplait Greek 100 Yogurt - Raspberry.
Lunch:
Carrots.
Dinner:
Whole Kernel Sweet Corn, Enchilada with Beef and Cheese.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Vanilla, Select 100% Whole Wheat Sandwich Thins, Natural Creamy Peanut Butter.
more...
2070 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Knut13's Weight History
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