Weigh In record (no journal entry) for 18 July 2023
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87.6 kg
Lost so far: 8.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 11.63g | Prot: 23.73g | Carbs: 32.50g.
Breakfast: Delhaize Appelsien, Cup-a-Soup Kip. Lunch: Soft Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lidl Krokante Kipschnitzel. Snacks/Other: Coffee. more...
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Losing 1.1 kg a Week
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lmarais02's Weight History
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