Weigh In record (no journal entry) for 18 July 2023
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 59.12g | Prot: 214.36g | Carbs: 303.77g.
Breakfast: Caffè (dalla Moca), Gentilini Miele, Latte Parzialmente Scremato, Mela, Proteine Whey, Mandorle, Fiocchi d'Avena. Lunch: Anguria, Carote, Nonna Mia High Protein Ravioli Freschi con Pollo e Parmigiano Reggiano. Dinner: Insalata Mista, Coscia di Pollo (Mangiata senza Pelle), Anguria, Develey BBQ Sauce. Snacks/Other: Lidl Barretta Proteica Arachidi , Banana, Proteine Whey. more...
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2702 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 20 hours and 49 minutes, Sleeping - 20 minutes. more...
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Losing 7 kg a Week
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calvanese.vincenzo's Weight History
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