Weigh In record (no journal entry) for 04 March 2015
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 29.89g | Prot: 41.32g | Carbs: 294.41g.
Breakfast: Mermelada, Queso Crema, Tostadas de Pan Francés o Viena (Incluye Masa Fermentada), Jugo de Naranja Recién Exprimido, Durazno, SanCor Yogs. Lunch: Jugo de Naranja Recién Exprimido, Muffins de Arándanos, Ser Yogurt Colchón de Frutas. Snacks/Other: Citric Jugo de Naranja, Cofler Block. more...
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2188 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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