Weigh In record (no journal entry) for 18 July 2023
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84.5 kg
Lost so far: 8.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 6.68g | Prot: 54.85g | Carbs: 58.23g.
Dinner: Рис, Индилайт Фарш из Индейки. more...
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Losing 7 kg a Week
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СергейК77's Weight History
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