Weigh In record (no journal entry) for 18 July 2023
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58.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 47.14g | Prot: 64.37g | Carbs: 113.68g.
Breakfast: ABC Saus Sambal, Telur Goreng, Ayam Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Tahu Goreng. Dinner: Jeruk, Jambu Air. Snacks/Other: Mixue Berry Bean Sundae, Klepon, Bakso dengan Saus (Campuran). more...
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Gaining 0.1 kg a Week
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