Weigh In record (no journal entry) for 18 July 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 17.43g | Prot: 37.47g | Carbs: 110.99g.
Lunch: Jamur Putih (Ditumis), Ikan Tongkol Goreng, Semur Tahu, Nasi Putih, Sasa Tepung Pisang Goreng. more...
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Losing 0.4 kg a Week
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Reginasinger17's Weight History
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