Weigh In record (no journal entry) for 17 July 2023
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 28.85g | Prot: 23.52g | Carbs: 1.87g.
Lunch: Queso de Cabra. more...
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Gaining 0.3 kg a Week
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wladixxs's Weight History
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