Weigh In record (no journal entry) for 18 July 2023
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 24.61g | Prot: 174.11g | Carbs: 45.05g.
Breakfast: Aice Milk Tea Boba, Scitec Nutrition 100% Whey Isolate. Lunch: Regular Tofu (with Calcium Sulfate), Cooked Greens (Fat Added in Cooking), Cooked Fish, Chicken Breast (Skin Not Eaten), White Rice. Dinner: 100% Whey Isolate, Cooked Greens (Fat Added in Cooking), Scitec Nutrition 100% Whey Isolate, White Rice, Cooked Fish, Chicken Thigh (Skin Not Eaten). more...
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Gaining 2.1 kg a Week
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