4mandasantos's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

73 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1385 kcal

Fat: 51.41g | Prot: 42.13g | Carbs: 194.61g. Breakfast: Pão Francês, Capel Manteiga com Sal, Frimesa Queijo Mussarela, Café com Açúcar. Lunch: Maggi Pasta à Carbonara. Dinner: Banana-da-Terra Madura Fervida, Mariza Canela em Pó , Ovo Cozido. Snacks/Other: Banana Prata, Hershey's Chocolate Meio Amargo 40%. more...

1877 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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4mandasantos's Journal, 17 Jul 23

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4mandasantos's Weight History