Weigh In record (no journal entry) for 02 August 2020
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98 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 50.95g | Prot: 118.66g | Carbs: 152.45g.
Breakfast: Ovo Cozido, Ovo Cozido, Ovo Cozido, Café com Leite Integral. Lunch: Arroz Branco, Suco de Goiaba, Suco de Goiaba, Suco de Goiaba, Carne do Peito de Frango (Assado, Cozido), Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite Integral, Frango Desfiado, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Omelete. more...
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Ivan santovin's Weight History
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