Ivan santovin's Journal, 02 Aug 20

Weigh In record (no journal entry) for 02 August 2020
98 kg Lost so far: 0 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2020:
1573 kcal Fat: 50.95g | Prot: 118.66g | Carbs: 152.45g.   Breakfast:  Ovo Cozido,  Ovo Cozido,  Ovo Cozido,  Café com Leite Integral. Lunch:  Arroz Branco,  Suco de Goiaba,  Suco de Goiaba,  Suco de Goiaba,  Carne do Peito de Frango (Assado, Cozido),  Carne,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner:  Café com Leite Integral,  Frango Desfiado, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other:  Omelete. more...

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Ivan santovin's Weight History


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