Weigh In record (no journal entry) for 17 July 2023
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97.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 52.73g | Prot: 136.56g | Carbs: 150.23g.
Breakfast: Mamão Formosa, Melancia, Ovo Cozido. Lunch: Ragazzo Suco Limão, Tomates, Beterraba Cozida, Carne de Panela, Sobrecoxa de Frango, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Café com Leite Integral, Visconti Torrada Tradicional, Sonda Sopa de Frango com Legumes. Snacks/Other: Banana. more...
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Gaining 0.3 kg a Week
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Ivan santovin's Weight History
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