Weigh In record (no journal entry) for 18 July 2023
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 24.89g | Prot: 20.50g | Carbs: 18.48g.
Breakfast: 수박, 아이스 아메리카노, 계란후라이. Lunch: 샐러드, 연어. Dinner: 아이스 아메리카노, 뚜레쥬르 휘낭시에. more...
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steady weight
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