Weigh In record (no journal entry) for 18 July 2023
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61.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 31.18g | Prot: 44.17g | Carbs: 170.77g.
Breakfast: Buavita Jus Jambu, Aoka Roti Panggang Rasa Keju. Lunch: Uleg Sambal Terasi, Ikan Tongkol Goreng, Bakso Ikan, Sate Lilit, Nasi Putih. Dinner: Lawar Babi, Daging Babi Panggang, Kerupuk Kulit Babi, Nasi Putih. Snacks/Other: Ngetop Cup Cup, Garuda Chocolatos Wafer Roll. more...
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Losing 0.4 kg a Week
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Dewa Ayu Ika's Weight History
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