Weigh In record (no journal entry) for 17 July 2023
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79.7 kg
Lost so far: 16.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 70.00g | Prot: 57.00g | Carbs: 111.00g.
Snacks/Other: McDonald's Quarterão com Queijo, McDonald's Batata Frita (Média), McDonald's Big Mac. more...
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Losing 0.5 kg a Week
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