Weigh In record (no journal entry) for 18 July 2023
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67 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 34.61g | Prot: 50.60g | Carbs: 113.69g.
Dinner: 統一 統一陽光黃金豆無加糖豆漿, 豆干, 爭鮮 紫米飯, 全聯 雞肉絲（川辣風味）, 玉米筍, 花椰菜. Snacks/Other: 伊緹 Skinny tea 纖茶飲, 天然屋 特選胡椒亞麻仁蘇打餅, 全聯 鳳梨, 遠東泡泡冰 大湖草莓. more...
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steady weight
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