amezhlumyan's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

63 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1165 kcal

Fat: 61.81g | Prot: 59.28g | Carbs: 97.00g. Breakfast: Кофе. Lunch: Табрис Индейка Филе на Гриле, Увелка Булгур с Киноа. Dinner: Куриные Бедрышки (Запеченные), Сельдерей, Салат Овощной с Маслом. Snacks/Other: Фундук Фундук, Сыр Российский, Нектарин, Сливы. more...

1636 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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amezhlumyan's Journal, 17 Jul 23

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