Weigh In record (no journal entry) for 17 July 2023
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83 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 95.65g | Prot: 185.19g | Carbs: 184.06g.
Breakfast: Alnatura Agaven Dicksaft, Vega Vita Bio-Reisdrink, SPAR Natur Pur Bio-Haferflocken, Desira Skyr Natur. Lunch: Vollmilch, Spaghetti, Gartengold Feine Gemüsemischung, Fair Hof Hühner Oberkeulen. Dinner: Rio Mare Tonno al Naturale, Hofer Schafskäse, Lyttos Grüne Oliven mit Kern, Gutes aus der Region Oberskren, Landhof Extra Wurst, Schwarzbrot, Gekochtes Ei, Peeroton Whey, Banane. more...
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Losing 0.2 kg a Week
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Voltilam's Weight History
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