Weigh In record (no journal entry) for 17 July 2023
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 65.36g | Prot: 26.61g | Carbs: 132.45g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Butter , Great Harvest Bread Co Honey Whole Wheat Bread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cantaloupe Melons , Ben & Jerry's Cherry Garcia Ice Cream . more...
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Gaining 0.2 kg a Week
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Rehab Rockstar's Weight History
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