nana recovery!'s Journal, 17 Jul 23

yuupiiiiii 😽🎉🍾
50 kg Lost so far: 1.8 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
557 kcal Fat: 36.53g | Prot: 14.48g | Carbs: 45.40g.   Lunch: Pepino (Descascado), Tomates, Ovo Frito, Maguary Suco de Maracujá, Marba Linguiça Fininha , Soya Óleo de Soja , Cenouras Cozidas, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca), Pepino (Descascado), Tomates, Ervilhas, Milho Verde Cozido, Arroz Branco (Cozido). more...
1502 kcal Exercise: Walking (moderate) - 3/mph - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


nana recovery!'s Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.