Weigh In record (no journal entry) for 11 July 2023
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83.6 kg
Lost so far: 14.0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 32.30g | Prot: 52.41g | Carbs: 34.35g.
Lunch: Bimoli Minyak Goreng, Buncis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Cabai Merah Besar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kecambah, Tahu. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Gaining 2.0 kg a Week
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ikan paus pegel-pegel's Weight History
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