Weigh In record (no journal entry) for 17 July 2023
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 84.26g | Prot: 66.15g | Carbs: 258.70g.
Breakfast: Ovo Frito, Café, Pullman Pão 100% Integral Grãos e Castanhas. Lunch: Hellmann's Maionese, Repolho, Feijoada, Abóbora, Camil Arroz Integral Cozido. Dinner: Coxinha, Vitamina de Abacate. Snacks/Other: Mexerica, Del Valle Suco de Laranja, Coca-Cola Guarapan, Café, Ovo Frito, Pullman Pão Integral , Itambé Pudim de Leite Condensado , Santa Helena Amendoim Crocante, Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Canela, Banana Caturra. more...
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Losing 2.6 kg a Week
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Tais Muniz's Weight History
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