Weigh In record (no journal entry) for 17 July 2023
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76.2 kg
Lost so far: 12.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 38.08g | Prot: 24.37g | Carbs: 70.04g.
Breakfast: Каша Пшенная на Молоке. Dinner: Салат из Помидоров и Огурцов, Табрис Свинина Шея на Мангале. more...
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Losing 23.8 kg a Week
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