Weigh In record (no journal entry) for 17 July 2023
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 44.46g | Prot: 85.92g | Carbs: 102.80g.
Breakfast: Coamo Margarina, Bauducco Torrada Light Integral, Optimum Nutrition Creatina, Integralmedica Glutamina, Sadia Mussarela, Ovo, Café. Lunch: Arroz Branco (Cozido), Peito de Frango, De Marchi Legumes para Saltear. Dinner: Walmart Queijo Mussarela, Visconti Torrada Integral, Ovo. Snacks/Other: Maçã, Natural Life Granola Tradicional, Banana Prata. more...
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1687 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Sitting - 9 hours, Raking - 17 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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cristianes's Weight History
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