Weigh In record (no journal entry) for 17 July 2023
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68 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 37.97g | Prot: 89.74g | Carbs: 93.38g.
Breakfast: Président Queijo Mussarela, Seara Presunto, Tirolez Creme de Ricota Light, Ovo Cozido, Pão Francês, Banana Prata. Lunch: Vinagre, Ovo Cozido, Coqueiro Sardinhas em Óleo , Arroz Branco (Cozido). Snacks/Other: Aurora Doce de Leite, Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Hortifruti Morango. more...
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2636 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours. more...
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Losing 0.1 kg a Week
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danidaniellemartins's Weight History
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