Weigh In record (no journal entry) for 17 July 2023
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66 kg
Lost so far: 30 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 30.46g | Prot: 64.12g | Carbs: 88.06g.
Breakfast: Kurabiye, Protouch Nutrition Çikolatalı Protein Tozu , Krema Yerine Geçen (Toz). Lunch: WASPco Çilekli Protein Bar. Dinner: Limon Suyu, Soğan veya Taze Soğan, Iceberg, Dardanel Ton Ton Balık. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Mado Antep Fıstıklı Dondurma , Patiswiss Chickpea Sticks. more...
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Losing 0.1 kg a Week
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ysmndlklc's Weight History
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