Weigh In record (no journal entry) for 17 July 2023
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77.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 69.80g | Prot: 55.87g | Carbs: 172.03g.
Breakfast: Huevo Revuelto, Almendras, Peras. Lunch: Café Gold Café Descafeinado, Orasi Bio Organic Almond Sugar Free, Zumo de Limón, Chef Aceite Maravilla, Repollo, Budín de Zapallo Italiano, Arroz Blanco. Dinner: Huevo Revuelto, Carolin Cacao Barrita Pre Entreno, Carolin Cacao Snackers, Savory Helado Chocolate. more...
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Losing 7 kg a Week
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m.carolina_'s Weight History
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