Weigh In record (no journal entry) for 17 July 2023
|
63.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 56.36g | Prot: 31.90g | Carbs: 203.40g.
Lunch: Frisian Flag Kental Manis, Coklat Manis atau Gelap, Regal Marie, Bakpia Pathok 25 Bakpia Kacang Hijau, Singkong Rebus. Dinner: Nasi Putih, Satu Porsi Sayur Campur Tumis, Tahu, Daging Sapi Panggang. Snacks/Other: Regal Marie, Kacang Asin Sangrai Kering, Gula Pasir, Labu Dimasak, Dodol, Indomilk Susu Kental Manis, Coklat Manis atau Gelap, Regal Marie, Kue Gula (Termasuk Vanilla), Kue Gula (Termasuk Vanilla). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mithasamsung741's Weight History
|