Weigh In record (no journal entry) for 17 July 2023
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111.8 kg
Lost so far: 21.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 51.24g | Prot: 65.69g | Carbs: 217.93g.
Breakfast: Ja! Bauernbrot Kräftig, Edeka Salatgurke, Bresso Feine Kräuter. Lunch: Äpfel, Edeka Salatgurke, Ja! Bauernbrot Kräftig, Gekochtes Ei, Bresso Feine Kräuter, Rote Paprika. Tea: Rote Paprika, Wiesenländer Käse Mild & Nussig, Hofburger Frischkäse mit Feinen Kräutern, Bäckerkrönung Kürbiskernbrot (Penny). Snacks/Other: Sun Snacks Salzbrezeln. more...
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Gaining 5.6 kg a Week
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Merlin008's Weight History
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