thenancyme's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

55.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1321 kcal

Fat: 68.72g | Prot: 92.72g | Carbs: 91.43g. Breakfast: Творог 5%, Raw Life Protein Granola, Сметана 15%. Lunch: Шницель. Snacks/Other: Lucozade Pink Lemonade, Гуччи Кафе Карпаччо, Кофе Латте. more...

1919 kcal

Exercise: Weight Training (moderate) - 50 minutes, Cardio - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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thenancyme's Journal, 17 Jul 23

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