Felipe Gil's Journal, 17 Jul 23

10° Semana
88.1 kg Lost so far: 11.1 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
1382 kcal Fat: 58.63g | Prot: 113.53g | Carbs: 86.42g.   Breakfast: Italac Leite Integral, Manteiga Extra com Sal, Pão Francês. Lunch: Camil Arroz Branco Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Fígado de Vaca. Snacks/Other: Casa do Pão de Queijo Pão de Queijo. more...
Losing 1.1 kg a Week

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Felipe Gil's Weight History


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