Weigh In record (no journal entry) for 17 July 2023
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 68.51g | Prot: 51.03g | Carbs: 194.20g.
Breakfast: Nesquik Barre de Céréales. Lunch: Sodeb'O Sandwich Jambon Emmental. Dinner: Oeuf (Entier), Samyang Buldak Curry Hot Chicken Flavor Ramen, Carrefour Mozzarella, Carrefour 3 Fromages, Elle & Vire Crème Légère Épaisse 12%. Snacks/Other: Monster Energy Monster Energy, Ovomaltine Barre. more...
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Losing 1.4 kg a Week
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dodesoul's Weight History
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