Weigh In record (no journal entry) for 17 July 2023
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73.1 kg
Lost so far: 19.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 96.12g | Prot: 111.53g | Carbs: 274.65g.
Breakfast: Snyder's of Hanover Mini Pretzels, Kodiak Protein Balls, Bananas , Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Lunch: Kroger Walnut Halves & Pieces, Trader Joe's Organic Raw Almonds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Roasted Plantain Chips, Mexsnax Lima Beans Hot Chile and Lime, Lorissa's Kitchen Original Beef Stick. Dinner: Cajun Chef Pickled Okra, Pace Picante Medium Salsa, Mission Street Tacos White Corn Tortillas, Chicken Breast. Snacks/Other: RxBar Chocolate Sea Salt, Whole Foods Market Plantain Chips, Kirkland Signature Microwave Popcorn Movie Theater Butter, Private Selection Frozen Dark Sweet Pitted Cherries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Losing 2.5 kg a Week
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TheMadHatterSelf's Weight History
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