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quimki_
Journal
17 Jul 23
quimki_'s Journal, 17 Jul 23
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Weigh In record (no journal entry) for 17 July 2023
45.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2023:
471 kcal
Fat: 16.23g | Prot: 30.83g | Carbs: 47.66g.
Lunch:
Яблоко, Манная Крупа, Яйцо, Творог 9%, Best Time Сахарозаменитель.
Dinner:
Куриные Бедра (Кожа не Съедена), Рис Вареный.
more...
1586 kcal
Exercise:
Squats (Legs) - 30 minutes, Pilates - 10 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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quimki_'s Weight History
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