CindyStruggles's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

94.2 kg Lost so far: 0.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1233 kcal

Fat: 58.74g | Prot: 57.55g | Carbs: 115.29g. Breakfast: Honey , Lancewood Fat Free Smooth Cottage Cheese, Woolworths Plain Rice Cake, Egg. Lunch: Wimpy Greek Salad. Dinner: Cooked Vegetables, Chicken Wing (Skin Eaten), Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Pineapple , Peaches . more...

2369 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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CindyStruggles's Journal, 17 Jul 23

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CindyStruggles's Weight History