Weigh In record (no journal entry) for 16 July 2023
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 111.44g | Prot: 61.92g | Carbs: 194.77g.
Breakfast: Alnatura Urkornmüsli, DM Bio Sojadrink Natur, Kaffee. Lunch: DM Bio Bratöl, Spiegelei, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Vollkornbrot, Rügenfisch Kieler Sprotten. Snacks/Other: Schokomuffin, Streuselkuchen, Schokolade. more...
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Losing 0.1 kg a Week
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JörgLaufen's Weight History
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