Weigh In record (no journal entry) for 04 March 2015
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59.8 kg
Lost so far: 67.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 67.97g | Prot: 104.96g | Carbs: 325.68g.
Breakfast: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Marc O'deli Moerbeien Gedroogd, Chiazaad, Kellogg's All-Bran Flakes. Lunch: Jumbo Mueslibol, Banaan, Honing, Optimel Winterkwark Gestoofde Appel Vanille, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Lijnzaad Zaden, Zonnatura Teff, Chiazaad. Dinner: Chili Con Carne met Bonen (als Voorgerecht, uit Blik), AH Knoflooksaus, AH Tortilla Wraps, AH Olijfolie Traditioneel, AH Puur & Eerlijk Zalmfilet, Camembert, Spinazie, Broccoli, AH Vastkokende Aardappelen. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Campina Slagroom D'light, Campina Zacht en Luchtig Framboos, Wrigley's Freedent Professional White Citrus, Eigen Pindareep, Kruidvat Chocolate Brownie Crisp. more...
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2874 kcal
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Exercise:
Watching TV/Computer - 3 hours, Squats (Legs) - 5 minutes, Housework - 2 hours and 30 minutes, Driving - 25 minutes, Grocery Shopping - 20 minutes, Sleeping - 7 hours, Sitting - 9 hours and 5 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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