Weigh In record (no journal entry) for 17 July 2023
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76 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 44.11g | Prot: 205.83g | Carbs: 280.44g.
Breakfast: Mandorle, Fiocchi d'Avena, Mela, Gentilini Miele, Latte Parzialmente Scremato, Proteine Whey, Caffè (dalla Moca). Lunch: Zanetti Grana Padano Grattugiato Fresco, Carote, Nonna Mia High Protein Fusilli Ceci . Dinner: Anguria, Eurospin Tagliata Bovino Adulto. Snacks/Other: Anguria, Proteine Whey, Proteine Whey, Banana. more...
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2853 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours and 14 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 11 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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calvanese.vincenzo's Weight History
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