Weigh In record (no journal entry) for 17 July 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 78.53g | Prot: 139.98g | Carbs: 211.01g.
Breakfast: Nespresso Caffè , Prozis Burro di Arachidi Crunchy, Tsunami Nutrition Instant Oatmeal Cookies e Peanut Butter, Parmalat Latte Parzialmente Scremato. Lunch: Verdura Cotta, Verdure Crude, Avocado, Salmone Affumicato, Olio Extra Vergine di Oliva, Valfrutta Fagioli Borlotti, La Molisana Pasta di Semola di Grano Duro. Dinner: Carrefour Pane di Grano Duro, Verdure Crude, Olio Extra Vergine di Oliva, Salmone Fresco. Snacks/Other: Tsunami Nutrition Glycopure , Melone, Land Yogurt Intero alla Fragola, Tsunami Nutrition Isopure Dark Cookies. more...
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Losing 5.6 kg a Week
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