Weigh In record (no journal entry) for 17 July 2023
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115.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 99.93g | Prot: 100.70g | Carbs: 196.38g.
Breakfast: Kaneel, Lidl Havermout, Milbona Amandelmelk, Cappuccino. Lunch: Macaroni of Noedels met Kaas. Dinner: Dr. Oetker Kloppudding Vanille, Brownie, AH Ambachtelijke Tonijnsalade, Tzatziki, Schär Ciabatta, Jumbo Stokbrood Kruidenboter, Geroosterde of Gebakken Kipfilet. Snacks/Other: Gemengde Notenmix. more...
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Gaining 0.1 kg a Week
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