Weigh In record (no journal entry) for 19 June 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 51.12g | Prot: 89.74g | Carbs: 68.34g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Sadia Mussarela. Lunch: Collards, Tomatoes, Lettuce, Cooked Salmon. Dinner: Granny Smith Apples, Tuna Wrap, Boiled Egg. Snacks/Other: Lindt Chocolate 85%, Strawberries. more...
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Gaining 0.1 kg a Week
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brunamalina's Weight History
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