Weigh In record (no journal entry) for 17 July 2023
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53 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 30.90g | Prot: 148.38g | Carbs: 145.57g.
Breakfast: Natures Promise Tofu Natural, Hellman Kečup Stevie, Tesco Rajčata , Dr.Oetker Vanilkový Cukr, Provamel Soya Milk No Sugar , Pikok Dušená Šunka, Kaufland Cream Cheese Spread , Albert Mlynarska Brioska, Albert Gouda Light. Lunch: Albert Tvaroh Odtučněný , Emco Super Mysli Bez Cukru S Jahodami. Dinner: Dr.Oetker Holandské Kakao, Banana, Albert Tvaroh Mekky, Provamel Soya Milk No Sugar , Honey . more...
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Losing 1.8 kg a Week
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dinaspokij's Weight History
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