Weigh In record (no journal entry) for 17 July 2023
|
71.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2258 kcal
|
Fat: 64.28g | Prot: 167.07g | Carbs: 244.79g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Milbona Yogurt Natural 0,1% Fat, Noci, Caffè Espresso, Solevita Spremuta d'arancia. Lunch: Petto di Pollo, Carne, Pomodori, McEnnedy Thousand Island, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia. Dinner: Milbona Dessert Proteico al Cioccolato, Gastronomia di Mare Filetti di Aringa con Cipolle, Mutti Passata di Pomodoro, Parmigiano (Grattugiato), Zucchine, Riso Basmati. Snacks/Other: Pesca, GoNutrition Aminoacidi Essenziali, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Albicocche. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|