Weigh In record (no journal entry) for 17 July 2023
|
53.1 kg
Lost so far: 14 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 25.28g | Prot: 21.19g | Carbs: 97.95g.
Breakfast: Roshen Roshetto Peanut, Дольче Йогурт Персик-Маракуя 3,2%, Огурец, Картофель Тушеный с Курицей. Lunch: Nestle Nesquik Какао, Nestle Nesquik Какао, Гречка Отварная. Dinner: Мягкая Белая Булка. more...
|
|
1899 kcal
|
Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Housework - 3 hours and 25 minutes, Bathing - 15 minutes, Walking (moderate) - 3/mph - 23 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 10 hours, Resting - 5 hours and 24 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anorex1ck's Weight History
|